Welcome to Your Mental Health Game-changer
Everything you need to become your own most informed, affirming, empowering mental health ally...for life.
Are you tired of
- Feeling alone in your struggle with depression or anxiety?
- Having your life ruled by your symptoms?
- Spending countless hours filtering through all the conflicting information out there?
- Searching for meaningful, lasting help?
Turning Your Mind into Your Greatest Ally was created to change all that!
For those of us battling depression and anxiety, tools and resources are not enough.
To make meaningful, lasting change, we need:
To know what's making us feel as badly as we do
This not only informs our healing plan, but validates our experience and gives us a foundation for self-understanding and acceptance.
To feel worthy of a better quality of life and health
Only when we recognize our own worth will we give ourselves the consistent self-care needed for true, lasting wellness.
To believe (and see!) that getting better is possible
Hope is like emotional oxygen, and when that hope is grounded in real-world proof (the kind you’ll get here!), it's a powerful motivator.
To have tools and resources we'll actually use
If it's easy to remember, easy to use, and consistently proves helpful, we're far more likely to use it–which of course is essential to healing.
Turning Your Mind into Your Greatest Ally gives you all this.
Through a powerful 3-step process, you will become your own lifelong mental health ally, equipped with everything you need to heal what can be healed, and more skillfully manage the symptoms that persist.
Imagine if...
- You were the foremost expert on your mental health.
- You knew where to go and what to do when symptoms arose.
- You had an inner support system you could access 24/7.
- You had all your mental wellness tools and resources in one place.
Elizabeth Kemler has done an excellent job of providing extensive resources for those looking to delve deeper into their mental wellness in the privacy of their own homes. Her warm delivery and compassionate viewpoint is sure to help many people become healthier and wiser about their emotional well-being.
Christine Parrott, BPS Chartered Counseling Psychologist & Author of Your Self Series
Turning Your Mind into Your Greatest Ally not only gives you all the information you need to understand what's causing your mental health issues, but gives you reason to believe in your own powers of healing and all the tools you need to put those powers to work. I love the unique approach it takes too..a combination of scientific research and personal stories–which really helped me feel less alone with my struggle. For anyone looking for serious support, I don't think you can do better than Mindfulness for a Messy Life.
Victoria Matos, CUNY Psychology Student
Hi, I'm Elizabeth
I'm an author, educator, producer, and performer. For the past 20 years, I've worked with Fortune 500 companies, colleges, high-schools, and non-profit organizations, creating and teaching courses that promote social emotional learning, presentation-skills, career readiness, and mental wellness.
As a musician I've performed at venues and for charities all over the northeast, and recorded the album The Weight of Mortal Skin, which you can hear on radio stations around the world. I’ve also produced numerous benefit concerts and charity events as well as public radio programs in support of social and environmental causes.
I am also a long-time battler of depression and anxiety.
My mission–both personal and professional–is to eradicate the shame and stigma around mental illness, while inspiring sufferers to action with relevant, real-world tools and techniques. Oh, and to have a few laughs along the way! Here you can learn more about me and my work, including my acclaimed ThinkBuildLive Success series, which has been used by over 50,000 students and educators around the country. You can read my latest mental wellness articles at Katonah Connect right here and learn about the Parent Support Groups I facilitate here.
This is for you if...
You are ready to take control of your mental health
You are done trying to sort through a million blogs and websites in search of the help you need
You want a program created by someone who knows first hand the challenges of dealing with depression and anxiety AND that has the science to back it up
You no longer want rely solely on outside sources for your mental wellness
What's Included
- 87 information packed, blog-style 'posts'
- a "fast track" tools & resources-only option
- videos
- guided meditations
- interactive exercises
- downloadable worksheets and mini-workbooks
- personal stories
- tons of customizable strategies, tools and techniques
- links to key resources
Turning Your Mind into Your Greatest Ally is a beautiful and brilliantly constructed program, and Elizabeth Kemler offers her own experience with such openness and honesty that anyone working with the course will feel immediately supported. I highly recommend this program for anyone struggling to find equanimity in a messy world— and that probably means all of us. But those struggling with depression and anxiety will find a great support and friend in Elizabeth and her amazing work.
Maggie Mailer, Artist, Educator
"Turning Your Mind into Your Greatest Ally encompasses decades of tried and tested methods that Elizabeth has relied on to successfully navigate through her life. It is an amazing program for anyone to refer to and practice. Medications can only help us to a certain extent. Elizabeth provides great insights on how to find sanity in our lives.
- Diviya Divakar
Pharmacist
Here's a sneak peak at what's inside...
Module 1: Inform
In this module, we take a deep dive into the what and why of depression and anxiety–identifying the many possible contributing factors to your own mental health challenges (biological, psychological and circumstantial), while gaining a thorough understanding of what depression and anxiety are doing to your brain and body. We end with a comprehensive set of healing practices.
Module 2: Affirm
This module offers more than hope, it provides evidence that you can effect positive change in your life. We look at the science of mental wellness as well as your own, ever-accessible inner resources. You’ll also learn a unique method for building a sustainable foundation for mental wellness utilizing five proven healing tools you can incorporate seamlessly into your daily life.
Module 3: Empower
In this module we turn those five proven healing tools into a series of powerful practices that help quiet the mind, calm the body, and elevate your mood. Done consistently over time, these practices will also help to loosen the grip of trauma, shift destructive patterns, and heal long standing emotional pain. Included here are tons of simple techniques you can target to your unique mental health needs.
Module 4: Support
Here you'll identify and build the outer resources you need to support your mental health. You’ll then plug everything you've learned into a single, actionable healing plan you can use as a guide–daily, weekly, whenever you need it. And to ensure it's a plan you can really stick with, we'll also address many of the common obstacles you may face on your mental wellness journey.
FAQ
How is this course different from others out there?
How long will this program take to do?
How do I know if this program is for me?
What if I don't have the energy to go through a whole course?
What's the Investment?
One-time payment
$325
What's included
- Lifetime access to the course
- 20 hours worth of premium content
- Worksheets, audio downloads, interactive exercises, and videos
- All course updates and add-ons
- Free access to the extended kindle version of the course (in process)
- Ongoing support through our MfML Newsletter
- Regular email updates with key tools & resources
3 Payments of
$110
What's included
- Lifetime access to the course
- 20 hours worth of premium content
- Worksheets, audio downloads, interactive exercises, and videos
- All course updates and add-ons
- Free access to the extended kindle version of the course (in process)
- Ongoing support through our MfML Newsletter
- Regular email updates with key tools & resources
Purchase of 25+ courses
20% Discount
What's included
- Lifetime access to the course
- 15 hours worth of premium content
- Worksheets, audio downloads, interactive exercises, and videos
- All course updates and add-ons
- Free access to the extended kindle version of the course (in process)
- Ongoing support through our MfML Newsletter
- Regular email updates with key tools & resources
- Free access to MfML's Empowered Optimism Course
Looking to purchase 25 or more courses?
Contact [email protected] for a 20% discount.